Weight training cuts diabetes risk by 34
percent
Tuesday August 07, 2012 06:35:12 PM,
IANS
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London: Regular weight
training can cut the chances of developing diabetes in men by up
to 34 percent, a study showed.
Adding aerobic exercise, such as brisk walking or running, can
lead to even greater benefits, the Daily Mail reported Tuesday.
Scientists has analysed data on 32,000 Americans taking part in
the study that looked at lifestyle effects on health. During the
study period from 1990 to 2008, a total of 2,278 participants
developed Type 2 diabetes, the Mail added.
Lead scientist Anders Grontved, from the University of Southern
Denmark, said: "Previous studies have reported that aerobic
exercise is of major importance for Type 2 diabetes prevention.
"But many people have difficulty engaging in or adhering to
aerobic exercise.
"These new results suggest that weight training, to a large
extent, can serve as an alternative to aerobic exercise for Type 2
diabetes prevention."
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