20 Household Remedies Based on Unani Medicine
The aim of this article is that people should be familiar with home remedies that are based on Unani Medicines and their benefits. Read More
The Unani System of Medicine, also known as Unani Tibb, is an ancient healing system that originated in Greece and was later developed and enriched by scholars in the Arab world, Persia, and India.
The Unani Medicine System is based on the concept of the four humors:
1. Blood
2. Phlegm
3. Yellow bile and
4. Black bile
The balance of these humors is believed to be crucial for maintaining health.
The aim of this article is that people should be familiar with home remedies that are based on Unani Medicines and their benefits. Therefore, we are mentioning some home remedies and discussing their medical benefits.
Here are twenty common household remedies based on Unani medicine:
1. Honey and Cinnamon
A mixture of honey and cinnamon is often used to treat various ailments like colds, sore throat, and digestive issues. It's believed to have antimicrobial and anti-inflammatory properties.
2. Black Seed Oil
Black seed oil, extracted from Nigella sativa seeds, is used in Unani medicine for its purported benefits in treating respiratory conditions, digestive problems, and skin disorders.
3. Triphala Powder
Triphala, a combination of three fruits (amla, haritaki, and bibhitaki), is used as a digestive tonic and detoxifier in Unani medicine. It is often taken with warm water before bedtime.
4. Fennel Seeds (Saunf)
Chewing fennel seeds after meals is believed to aid digestion, reduce bloating, and freshen breath.
5. Fennel Seed Water
Fennel seeds are steeped in water to make a soothing drink that aids digestion, relieves bloating and gas, and freshens breath.
6. Ajwain (Carom Seeds) Water
Ajwain seeds are soaked overnight in water and the infused water is consumed the next morning to alleviate digestive discomfort, such as indigestion and bloating.
7. Mint Leaves
Mint leaves are used to make a refreshing tea that helps in digestion, relieves nausea, and cools the body during hot weather.
8. Dates and Milk
Dates soaked in milk overnight are believed to be beneficial for boosting energy, improving bone health, and providing essential nutrients.
9. Licorice Root Tea
Licorice root tea is consumed for its anti-inflammatory properties and its potential to soothe respiratory issues like coughs and sore throats.
10. Amla (Indian Gooseberry) Juice
Amla juice, rich in vitamin C, is consumed for its antioxidant properties, which help boost immunity, improve skin health, and promote overall well-being.
11. Turmeric (Haldi)
Turmeric powder mixed with milk or honey is used to reduce inflammation, boost immunity, and promote overall well-being.
12. Turmeric Milk
Turmeric is a staple in Unani medicine for its anti-inflammatory and antioxidant properties. Mixing turmeric with warm milk is a common remedy for coughs, colds, and joint pain.
13. Garlic and Honey
A mixture of crushed garlic and honey is used as a natural antibiotic and immune booster in Unani medicine. It is believed to help fight infections and promote overall health.
14. Clove Oil
Clove oil is used topically for toothaches and gum pain in Unani medicine due to its analgesic and antimicrobial properties.
15. Neem (Azadirachta indica)
Neem leaves are used in various forms (such as paste, powder, or oil) for treating skin disorders, promoting hair health, and boosting immunity.
16. Saffron Infusion
Saffron is infused in warm water or milk and consumed for its reputed benefits in improving mood, digestion, and menstrual health.
17. Ginger and Lemon
A mixture of ginger juice, lemon juice, and honey is used to alleviate sore throat, cough, and cold symptoms.
18. Black Seed Oil (Kalonji)
Black seed oil is considered beneficial for various ailments, including respiratory issues, digestive problems, and skin conditions.
19. Dried Ginger (Saunth)
Dried ginger powder is used to relieve nausea, indigestion, and menstrual cramps.
20. Ginger and Turmeric Tea
A combination of ginger and turmeric is brewed into a tea and consumed to alleviate symptoms of colds, coughs, and joint pain. Both ginger and turmeric have anti-inflammatory properties.
It's important to note that while these remedies are commonly used in Unani Medicine and are generally considered safe, individual responses may vary. It's advisable to consult with a qualified Unani Practitioner or Healthcare Professional before trying any new remedy, especially if you have underlying health conditions or are taking medications.
[The above article is jointly written by Dr Sahiba and Dr Mohammed Sheeraz. Sahiba is PG Scholar, Moalajat and Mohammed Sheeraz , is Research Officer(U), Level II & Reader at Regional Research Institute of Unani Medicine (RRIUM), University of Kashmir, Srinagar, Jammu and Kashmir. To familiarize yourself with more home medicines, contact the author and RRIUM, Srinagar.]
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